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Sun. Jun 1st, 2025

Building Lean Muscle in Teens: Protein, Plans, and Pitfalls

7 May 2025 Dr. Sugandh Thakur

Building Lean Muscle in Teens: Protein, Plans, and Pitfalls Discover how teens can build lean muscle with proper protein intake, strength training, and avoiding common pitfalls. Learn the science of…

Nutrition Blog medication Men's health women's health

The Protein Scoop: Everything You Need to Know About Protein Supplements

29 February 2024 Dr. Sugandh Thakur

The Protein Scoop: Everything You Need to Know About Protein Supplements Read DISCLAIMER Discover everything you need to know about protein supplements, from their importance in supporting overall health to…

Tag: muscle recovery

Building Lean Muscle in Teens: Protein, Plans, and Pitfalls

The Protein Scoop: Everything You Need to Know About Protein Supplements

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