myths about fat loss - balancedhealthjourney.com

Sat. Jun 28th, 2025

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Spot Reduction Helps Lose Fat in Specific Areas – Can You Target Belly Fat With Exercises?

1 April 2025 Dr. Sugandh Thakur

Spot Reduction Helps Lose Fat in Specific Areas – Can You Target Belly Fat With Exercises? Is spot reduction real? Learn why targeted fat loss is a myth and discover…

health care

Sweating More Means You Burn More Fat – Does Sweating Indicate Fat Loss?

24 March 2025 Dr. Sugandh Thakur

Sweating More Means You Burn More Fat – Does Sweating Indicate Fat Loss? Does sweating mean fat loss? Learn the truth behind this common myth, how fat loss really happens,…