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Acupressure

5 Lesser-Known Benefits of Acupressure

ByDr. Sugandh Thakur

Feb 27, 2025 #acupressure benefits, #acupressure for anxiety, #acupressure for digestion, #acupressure for hormones, #acupressure for immunity, #acupressure for period pain, #acupressure for skin, #acupressure for sleep, #acupressure massage, #acupressure points, #acupuncture vs acupressure, #alternative medicine, #anti-aging acupressure, #beauty and acupressure, #best acupressure points, #detox with acupressure, #DIY acupressure, #health tips, #holistic healing, #how to use acupressure, #insomnia remedies, #natural health remedies, #natural pain relief, #non-invasive healing, #pressure points for healing, #self-care practices, #self-healing techniques, #stress relief techniques, #traditional Chinese medicine, #wellness tips
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5 Lesser-Known Benefits of Acupressure

Read DISCLAIMER

The information provided in this blog is for educational and informational purposes only and should not be considered medical advice. While we strive to offer accurate and up-to-date content, this blog does not replace professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider regarding any medical condition or treatment. Never disregard professional medical advice or delay seeking it based on information from this blog. If you are experiencing a medical emergency, please contact emergency services immediately.

Introduction

Acupressure is an ancient healing technique rooted in Traditional Chinese Medicine (TCM), similar to acupuncture but without the use of needles. By applying gentle pressure to specific points on the body, acupressure helps balance the flow of Qi (life energy), promoting natural healing.

Most people know acupressure can relieve pain, stress, and headaches, but did you know it has several lesser-known health benefits too?

In this article, we’ll explore 5 surprising benefits of acupressure that go beyond just relaxation.

 

  1. Improves Digestion and Gut Health

If you suffer from bloating, indigestion, acid reflux, or constipation, acupressure may help regulate your digestive system.

🔹 How It Works: Applying pressure to points like Stomach 36 (ST36) and Pericardium 6 (PC6) stimulates digestion, reduces bloating, and enhances gut motility.

💡 Bonus Tip: Pressing the CV12 (middle of the stomach) can also help with nausea and acid reflux.

 

  1. Enhances Skin Health and Reduces Wrinkles

Acupressure can stimulate collagen production, improve blood circulation, and promote a healthy, glowing complexion.

🔹 How It Works: Massaging pressure points like Large Intestine 4 (LI4) and Stomach 36 (ST36) can help detoxify the skin, reduce acne, and prevent premature aging.

💡 Fun Fact: Many Korean and Japanese skincare routines incorporate acupressure for anti-aging benefits.

 

  1. Boosts the Immune System

Regular acupressure sessions can strengthen your immune system, helping your body fight off colds, flu, and infections.

🔹 How It Works: Stimulating the Lung 7 (LU7) and Spleen 6 (SP6) points enhances immune response and reduces inflammation.

💡 Try This: Apply gentle pressure to LI11 (near the elbow crease) to detoxify the body and boost immunity.

 

  1. Alleviates Hormonal Imbalances and PMS

Women struggling with PMS, irregular periods, or menopause symptoms can benefit from acupressure.

🔹 How It Works: Applying pressure to Liver 3 (LV3) and Spleen 6 (SP6) helps regulate hormonal fluctuations, reduce menstrual cramps, and ease mood swings.

💡 Fact: Many women find acupressure more effective than painkillers for period pain relief.

 

  1. Helps with Insomnia and Deep Sleep

If you have trouble falling asleep, acupressure can be a natural way to improve sleep quality without medication.

🔹 How It Works: Pressing the Heart 7 (HT7) and Yin Tang (Third Eye point) calms the nervous system, reduces anxiety, and promotes restful sleep.

💡 Sleep Tip: Massaging the Kidney 1 (K1) point on the soles of your feet before bed can induce deep relaxation.

 

Conclusion

Acupressure is a powerful yet simple self-healing technique with benefits beyond pain relief. From better digestion and glowing skin to hormonal balance and deep sleep, it’s a holistic way to boost your well-being naturally.

Would you try acupressure for any of these benefits? Let us know in the comments!

 

FAQs with Answers

  1. What is acupressure?
    Acupressure is a healing technique that applies gentle pressure to specific points on the body to promote health and wellness.
  2. How does acupressure work?
    It stimulates the body’s energy flow (Qi) and improves circulation, helping the body heal itself naturally.
  3. Can acupressure help with digestion?
    Yes! Pressing certain points can relieve bloating, gas, constipation, and acid reflux.
  4. Is acupressure effective for skin problems?
    Yes, acupressure enhances blood circulation, detoxifies the skin, and reduces wrinkles.
  5. Can acupressure boost immunity?
    Absolutely! Regular acupressure sessions can strengthen the immune system and reduce inflammation.
  6. Does acupressure help with PMS and menopause?
    Yes, it can regulate hormones, ease period cramps, and reduce menopause symptoms.
  7. Can acupressure help with anxiety and stress?
    Yes! Massaging certain points calms the mind and lowers stress hormones.
  8. Is acupressure safe during pregnancy?
    Some points are safe, but certain ones should be avoided. Consult a trained acupressure therapist.
  9. How long should I apply pressure to each point?
    Generally, 30 seconds to 2 minutes is recommended per point.
  10. Can acupressure help with headaches?
    Yes! Pressing the LI4 (Hand Valley Point) can relieve headaches and migraines.
  11. Is acupressure better than acupuncture?
    Both are effective, but acupressure is non-invasive and needle-free, making it more accessible.
  12. How often should I do acupressure?
    You can practice acupressure daily for best results.
  13. Can I do acupressure on myself?
    Yes! Acupressure is easy to learn and can be done at home.
  14. Are there any side effects of acupressure?
    It’s generally safe, but some people may feel mild soreness or dizziness after a session.
  15. Where can I learn more about acupressure?
    Many online courses and books offer detailed guides on acupressure techniques.

 


By Dr. Sugandh Thakur

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