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Your Personal Balanced Health Journey

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Minerals

Essential Minerals You Might Be Missing: Unlocking the Silent Keys to Your Health

29 August 2025 Dr. Sugandh Thakur
diabetes

Does Prediabetes Always Progress to Diabetes? Understanding the Outlook and What You Can Control

28 August 2025 Dr. Sugandh Thakur
food craving

Decoding Food Cravings: Understanding What Your Body is Really Trying to Tell You

27 August 2025 Dr. Sugandh Thakur
food diet Nutrition

Carbohydrates: The Good, the Bad, and the Complex – Unlocking the Truth About Your Body’s Favorite Fuel

26 August 2025 Dr. Sugandh Thakur